Everyone knows what it is like to be wrenched from a deep sleep in the middle of the night by a full bladder. Dim light sources can help you to find the toilet, even in the dark, because although your sleep has been disturbed, you are still half-asleep. This is mainly due to the release of melatonin – a sleep-inducing hormone responsible for ensuring that our bodies switch to sleep mode virtually automatically at night.
A healthy sleep cycle is a valuable commodity. People who do not get enough sleep rarely function at 100% during the day. To make sure that your body clock does not get disrupted despite a trip to the toilet and that you can return to your well-earned slumber as quickly as possible, you should keep the following points in mind.
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